Effects of Perilla Seed Oil. 1. Improve human immunity Perilla seed oil contains a large amount of unsaturated fatty acids, of which linolenic acid and linoleic acid are essential fatty acids for the human body. The human body cannot synthesize them by itself and can only be absorbed through food. If these two fatty acids are lacking for a long time, it will lead to various symptoms such as reduced immunity, insomnia, and susceptibility to illness. The α-linolenic acid in perilla seed oil can prevent or improve autoimmune diseases. It can accelerate the metabolism of "autoreactive T cells", thereby improving the body's immunity, promoting normal body functions, and counteracting autoimmunity. disease. 2. Prevent arteriosclerosis Research shows that perilla oil is rich in alpha-linolenic acid. After alpha-linolenic acid enters the human body, it can be converted into EPA. EPA can inhibit the aggregation and deposition of platelets and prevent thrombosis; it can reduce c…
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